Join thousands of men and women who have taken action to change themselves, their daily habits and the habits of their families to dramatically improve their lives for the better.
Discover the worlds #1 wellness creation system that consistently delivers amazing mind-body transformations year after year. No gimmicks. No quick fixes. Just the consistent application of a blueprint that’s proven to work.

The Kaizen Wellness Method is not just another diet and training program. It is a strategic, step by step coaching system that will equip you with the skills & tools to master your mindset, reclaim your energy and get into the best shape of your life.

When industry’s leading business executives, sports stars and A-list performers need to get a handle on their body-fat and their attitude towards health, they come to us. Why? Because our system is practical, workable and scalable to fit your specific needs.


Develop the most important tool in your success toolbox. The ability to make the changes your want to make, when you want to make them. Become decisive, skilled and develop a winning attitude.


Learn how to cook healthy meals from scratch. The Kaizen Kitchen is your ticket to lasting results. Get our pro tips to master healthful eating for everyday living. You’ll get 5 comprehensive chapters of guidance, over 70 recipes, two 7-day example meal plans, 12 calorie-controlled meal templates and weekly shopping lists to make eating well easy.


Outdoors, at home, in the gym, or with just a few key pieces of equipment. Whether you want to lose weight, get fit, tone up, gain strength, become more flexible or dig deep in an advanced workout, you can start the Kaizen Wellness Method at YOUR level with three
With 3 different skill levels, a one-on-one coaching library, 8 progressive exercise tracks, a 10 episode kitchen series and more than 70 recipes, we have a lifestyle option for every wellness level.

Ek wil graag vir Jacque Visagie van Kaizen Wellness en Nutrinox Labs bedank vir hierdie ongelooflike transformasie. My lewe gaan nooit weer dieselfde wees nie

Dewald Wasserfall

South African Singer

Thank you for an incredible 12 weeks Chris & Teresa. And a HUGE congratulations on your epic journey with us!

- Jacque Visagie

Co. Founder Kaizen Wellness

Thank you Tanya Jacobs for the incredible video and a HUGE congratulations on your remarkable transformation.

- Jacque Visagie

Co. Founder Kaizen Wellness

Everything is put together very professionally and the program is straight forward to follow. I never thought I would be able to resist temptation or exercise consistently for more than a week, but I did. Every day on the program I surprised myself, every day I discovered a deeper level of myself that I didn’t know was there.

– Karla D.

Karla D. Lost 16 kilos and 14% body fat.

I am ecstatic about my results and it’s all thanks to the Kaizen Transformation System. It took a lot of hard work and perseverance but it was worth the effort. Thank you for an exceptional program. I’m not done yet – this is just the beginning.

- Marius Niemann

Marius Niemann Lost 16.3 kilos & 15% body fat!

I would do it all over again! I have so much self confidence, which shows in so many aspects in my life. Kaizen is an awesome program, you learn so much about yourself and discover that you are capable to do much more than you thought.

– Stephanie E.

Stephanie E. Lost 7.5 kilos and 10% body

On a scale of one to ten I would rate the Kaizen Transformation System an 12.3!!! Because it was one of the best experiences of my life. The whole experience was very professional and the team at Kaizen really wants you to succeed! The program is so well planned that every step you take feels easy and you’re confident you can succeed.

- Werner Gibson

Werner Gibson Lost 14 kilos & 16% body fat!

This program turns you into a stronger person, mentally and physically. You start appreciating your body and what it is capable of. You WANT TO treat it in the best way possible. I know now I am stronger than I think I am and can literally take on anything.

- Nadia C.

Nadia C.Lost 9 kilos and 8% body fat!

This system is so simple to follow. Since I changed my lifestyle my life is much more balanced and fulfilling. I recommend the Kaizen Transformation System to anyone – because the results speak for themselves.

- Andre Grobelaar

Andre Grobbelaar Lost 14 kilos & 18% body fat!

Juan Lost 26kg of fat!

Congratulations Juan! We are so proud of you! Your dedication to the course was incredible!

- Jacque Visagie

Co. Founder Kaizen Wellness

The Kaizen Wellness Method is a one-stop entry point for anyone who wants to discover how to get started on their wellness journey. No prior skills or experience required. Just take a look at what you get when you join the Kaizen Wellness Family.

Access To The Kaizen Wellness Curriculum

This is our daily step-by-step educational blueprint that takes you as you are and teaches you to become your family’s wellness expert. Our holistic approach incorporates a focused educational foundation, combined with skill development challenges and strategic decision making exams, outcome-based habit stacking and consistently winning the day so that you can achieve long-term success.

Access To Our Coaching Video Library

Experience master-coaching in the comfort of your own home, twenty-four hours a day, seven days a week. You do your coaching when it suits you. When you access our database of one-on-one coaching sessions, you access solutions to your most pressing wellness challenges and obstacles.

Professionally Planned Progressive Workout Tracks

You’ll burn fat, get fit, increase your strength, tone up and improve your power. You don’t have to worry about a thing, we’ll tell you exactly what exercises to do, what order to do them in, how fast to do them, how much rest to take, and how many reps and rounds you need to do. Every little detail is covered to make sure you get a great workout every time!

Easy To Follow Nutrition Plans

Learn exactly what you need to be eating for maximum energy, wellbeing and fat-loss. Changing eating habits can be difficult to say the least, but NOT on this program – you’ll be amazed at how much great tasting food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy.

Access To The Kaizen Kitchen

We’ll guide you through the most fundamental aspects of a healthy kitchen and a happy home. Rediscover the art of home-cooking. Learn how to cook with our quick and easy cooking tutorials. Master new skills. And meal prep like a pro.

Access To The Kaizen Movement Vault

Learn the fundamentals of movement and exercise with our step-by-step exercise demonstrations. We’ve got a whole vault full of videos to show you how to properly perform all the exercises on your program.

Access To The Kaizen Wellness Members Only Portal

Join a whole community of men & women who are changing their lifestyles right along with you.

First Notice Of All Kaizen Wellness Events

Make new friends, expand your social circle and join Kaizen Wellness at fun-filled family-friendly lifestyle events.
For 15 weeks, you need to do just 4 things:

1. Check into the Kaizen Wellness Portal And Do Your Daily Coaching Habits:

Build momentum and motivation to keep yourself mentally strong and focused on your transformation with our powerful mental hacks and coaching library. We’ll show you exactly how to cultivate the winning attitude you need to get and stay in exceptional shape – physically & mentally.

2. Follow One Of Our Daily Nutrition Plans

No stress. No guesswork. We’ve done the research for you, so all you have to do is make & eat your food. And this is no starvation diet. You have to fuel your body with quality food if you want to gain energy, burn fat and preserve lean muscle.


3. Follow One Of Our Daily Workout Programs.

You’ll do a different workout 3 – 5 days a week. Every workout is designed to take you one step closer to build better motor-control, improve your strength & flexibility and mastering body confidence for daily living.

4. Have Fun

It’s the journey, the pursuit of a worthwhile goal, and how you handle and overcome the day to day challenges and struggles as you move towards your goals that ultimately give meaning and fulfillment to your life. The hard parts ARE the fun parts. Enjoy these daily wins.

  • Supercharge your energy.
  • Develop mental clarity and focus.
  • Skyrocket your confidence.
  • Get the best sleep you’ve ever had.
  • Rediscover your enthusiasm for living.

All while getting into the best shape of your life.



The Kaizen Wellness Team is here to serve you on the most transformative journey of your life.

Take the first steps on an never ending journey of discovery, challenge and fun.

On Wednesday, January 30th, 2019, we’re accepting a small number of new coaching clients. Join the free presale list now — you’ll get the chance to enrol 24 hours early and save up to 54% off the regular cost for the Kaizen Wellness Method.

So, if you’re interested in registering – or even if you’re just interested in learning more – your best bet is to put yourself on our FREE pre-sale list.

Once you add your name, we’ll send you more information about the program. Plus, being on the list gives you the chance to register 24 hours before the general public.

Q: Are these results typical?
A: They are typical for people who follow the system strictly. Results may vary depending on program adherence and effort.
Q: I work 17 hours a day – will the Kaizen Wellness Method work for me?
A: We’ve had transformers who work 17 hours a day that still managed to lose 12 kg of fat during their time on the program. We’ll show you how to work around or within your limitations to reach your goal.
Q: I don’t know how to exercise – will the Kaizen Wellness Method work for me?
A: Yes! We’ll show you exactly what to do, how to do it and when to do it to get the maximum benefits in the time you have.
Q: Why an online coaching program and not just a diet and training plan?
A: Over the years we’ve learned something the hard way: Once-off meal plans and training programs aren’t useful or sustainable for the vast majority of clients. Even if they get into the best shape of their lives – most regain all the weight they lost and more – UNLESS they learn how to change their daily habits for the better. When you change your daily habits and skills you are able to sustain the results you achieve. That’s why we use a habit-based 15 week coaching curriculum instead.
Q: What makes the Kaizen Wellness Method different from other weight loss programs?
A: The Kaizen Wellness Method is not a weight loss program, it’s a system that coaches you to finally master living a healthy life. Living a healthy life and making good nutrition and movement choices year round, even on your worst days, is the cornerstone to keeping the confidence, energy and vitality that you are searching for.
Q: How quickly can I lose weight on your program?
A: This is not a weight-loss program, it’s a wellness program. Keep in mind that this coaching program teaches you the skills you need to become and stay lean and healthy. In five years it won’t matter if it took you 8 weeks or 8 months to lose the extra fat, you’ll just be happy that you got the foundation in place to keep the fat you lost off in the long term. How much body-fat you lose will depend on the amount of excess body-fat you have and how closely you follow your meal plan. The more excess fat you have the faster you’ll lose.
Q: Am I going to have to eat healthy meals, limit my processed food intake and exercise?
A: Yes. Our coaching program is centered around helping you to transition to a healthy lifestyle with moderate exercise and proper nutrition so that you can look and feel your best.
Q: Am I going to have to buy a lot of expensive health food?
A: No. Our nutrition plans are based on whole foods like fruits, vegetables, lean meats, healthy carbs and fats. You’ll be able to eat eggs, poultry, beef, pork, fish, seafood, whole-grains, seeds, nuts, beans, legumes, vegetables, fruit, herbs and spices. We also include some healthy fats like coconut oil, cold-pressed vegetable oils and butter. We limit most processed foods.
Q: I’ve never set foot inside a gym – will the Kaizen Wellness Method work for me?
A: Yes! We’ll show you exactly what to do, how to do it and when to do it to get maximum benefits – even if you’ve never exercised a day in your life.
Q: I DON'T want to train at a gym - can you still help me?
A: Definitely, we’ve had great success with our body-weight training programs OR we can recommend a few key pieces of equipment that will help you to achieve your unique goal.
Q: Where are you based? How will you train me?
A: We are based in Pretoria, South Africa. The entire Kaizen Wellness Method is available online via our exclusive membership portal. The Kaizen Wellness Method is a fully online coaching program not a personal training program.
Q: Am I too old for this program?
A: No. While you’re never to old to improve your mindset, health and fitness – you will need to get clearance from your doctor prior to starting any new nutrition or exercise program.
Q: I’m lactose intolerant. I’m vegan or vegetarian. Can I still follow the program?
A: Yes. We offer dairy free, vegetarian and vegan meal options. Your individual nutritional needs will be taken into account during your assessment.
Q: Do I have to take any supplements?
A: No you don’t. Real nutritious food is always preferable to supplements during your transformation and any supplements we suggest will be for your convenience only. Supplements like a meal replacement shake, a good multivitamin/multimineral and quality Omega 3’s can come in handy for people who travel or who have trouble eating multiple meals per day.
Q: I live outside of South Africa. Will the Kaizen Wellness Method work in my country?
A: Yes! We have members all over the world from Munich to Texas to India. The Kaizen Wellness Method works wherever you are.
Q: I have several injuries that make it impossible for me to do any type of exercise – will the Kaizen Wellness Method work for me?
A: There’s so much more to the Kaizen Wellness Method than just working out and eating healthy. The information available in our wellness curriculum is life-changing. And although being active daily is a very important part of a persons overall wellbeing with many mind-body benefits, nutrition is the key factor when it comes to improving your health and losing body fat. If you follow the nutrition plan, you will be able to improve the quality of your life.
Q: What if I get stuck during my workout? Do you have anything that will help me?
A: We’ve got an entire video vault that you can watch so that you never get stuck during your workouts.